The Menopause Manifesto

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.

Menopause is not adisease it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.

Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:

* Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more!

Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause and show them how their lives can be even better for it. (From Random House Canada)

Jen Gunter is a Canadian ob-gyn. Her web seriesJensplainingis available onCBC Gem. She is also the author ofThe Vagina Bible.

• 53 works of Canadian nonfiction coming out in spring 2021
• Gynecologist Jen Gunter wants you to talk accurately about your body

Interviews with Dr. Jen Gunter

Dr. Jen Gunter busts vaginal myths

5 years ago

Duration 8:10

Dr. Jen Gunter busts vaginal myths

Menopause

6 years ago

Duration 13:11

Menopause

Cross Country Checkup27:00Ask Me Anything: Dr. Jen Gunter

Dr. Jen Gunter, author of The Vagina Bible and host of CBC Gem's Jensplaining, takes calls from Cross Country Checkup listeners.