Experts share safety tips after recent Alberta hiker deaths, rescues

Hiking can be a fun and adventurous activity, but it can also be risky and unpredictable.

According to the RCMP, three people have diedand two reported injured hiking in Albertathis summer.

Experts say whether you're a seasoned hiker or a casual one, understanding how to navigate potential dangers is key to ensuring a safe and enjoyable hike.

"People come out into the mountains and they're just not prepared for the terrain," saidMichelle Faerden of Kananaskis Outfitters. Her organization offers guided hiking tours and rentals. "With social media people aren't really doing research. You need to know what type of trail it is and then do you have the skill level to do that trail?"

Collin Hnetka, an avid hiker for about 14 years, says despite his experience, he's had his fair share of mishaps.
"One time I went out later in the day, and we just didn't time our return back," says Hnetka. "We came back using just a flashlight on my phone versus a proper headlamp, which is unsafe."

Hydration, weather and navigation

In a different incident, Hnetka found himself low on water.

"This time we ran out of water and we decided to keep going instead of turning back and the trail was longer than expected." He says his hiking partner at the time fell ill after the experience.

"Always bring essential items such as a first aid kit, bear sprayand snacks," Faerden said.

Understand wildlife behaviour

Wildlife encounters are also a pressing issue.

Richard Wegener, operations manager atsafety training company AIP Safety,emphasizes the importance of understanding wildlife behaviour while hiking.

A common mistake people make is not making any noise, then potentially startling a bear, Wegener said.

"Bears are usually not aggressive, unless they feel threatened or if their cubs are involved. If you do run into a predatory attack, have your bear spray ready and remain calm."

WATCH|2 grizzlies follow hikers down trail for 20 minutes in Banff National Park:

2 grizzlies follow hikers down trail for 20 minutes in Banff National Park

12 months ago

Duration 0:48

Two large grizzly bears followed 13 hikers down a trail in Banff National Park for 20 minutes with one even making a few quick runs at the group.

To ensure your hike is as safe as it is memorable, Faerden and Wegener shared some safety tips to be better prepared for your journey:

• Dress appropriately: Wear sturdy and comfortable shoes, and a helmet to help prevent injury.
• Let someone know your whereabouts: Leave a trip plan and tell somebody who is not going on the hike both where you are going and when you expect to be back. This will help people find you in case of an emergency.
• Research your route: Pick the right hike trail compatible with your experience level.
• Take plenty of drinking water and food.
• Load up on essentials: Make sure to carry everything you need. Aloaded backpacking packshould not weigh more than about 20 percent of your body weight.
• Beware of wildlife encounters: You may end up in bear territory, so it is important you not only carry bear spray, but also know how to respond in the event of encountering one. If you encounter wildlife on the trail, keep your distance, back away slowly and do not run.
• Call for help: Do not hesitate to call rescue services if you find yourself in a dangerous situation. Once you do, stay where you are so that rescue crews can find you.

Faerden and Wegener say following these guidelines and staying informed, hikers can greatly reduce the risks and mishaps associated with hiking.