'It's our heritage, it's our legacy': A Black woman on her family's passage through the Underground Railroad

At a young age, Tracy Cain couldrecall learning about her ancestors passing through the Underground Railroad, thinking they were normal stories.

But asan adult, she finally understood what her ancestors wentthrough to seek freedom.

"As a child, it was like 'OK,' because we heard it so often," said Cain, now 58 and a singer.

"It's not until I became an adult that it was like me realizing the horrors that they actually had to go through to get here."

Many of Cain'sancestors escaped slavery from the United States and settled in Ontario through the Underground Railroad between 1800 and1863.

"These people were born in 'non-free' states with one exception, and married and/or had children in Ontario before 1863," said Robbert Kramer, a genealogist by hobby and Cain's husband.

"This makes it highly likely that these people came with the Underground Railway, since they were not allowed to travel freely from non-free states to Canada."

Cain's paternal great-great-great grandfather, Andrew Lucas, was one of many who made the journey.

He was a slave in Tennessee and served as a body servant to the seventhpresident of the U.S., Andrew Jackson. Lucas was responsible for Jackson's personal needs such as clothesand assisting him with other necessities for his well-being.

Another ancestor isAfrican-Canadian Joseph Mallot, whowas born Alabamaand was one of the first settlers to live at the Queen's Bush Settlement, an area between Waterloo County and Lake Huronwhere more than 1,500 freed slaves and enslaved Black people established farms in the early 19th century.

Churcha place of spiritual connection

Fifteen years ago, Cain took her older sons on a trip to North Buxton at The Buxton National Historic Site and Museum, where they discovered more about their ancestors. Cain's maternal great-grandfather, Rev.Samuel R. Drake, was one of the pastors at the British Methodist Episcopal Church.

The churches were in southern Ontario cities such as Toronto, Guelph, Woodstock and Brantford, Cain recalls. Her home church is in Brantford, where her family would gather and have spiritual times.

Historically, faith has brought together many enslaved people and their descendents for informal prayer meetings on weeknights in the slave cabins.

It was then that Cain realized how important this was for herand her family.

"In slavery days, that's the only way they could get together and communicate with each other because, the slave masters wouldn't want them to gather without being supervised," she said.

"Church was one of those ways that they were able to gather for freedom, and of course they would have their own codes and songs that would help them get through."

An example of one of those songs isWade in the Water,a spiritual songused as a code for Black slaves when Harriett Tubman helped free many of them, as they got off the trail and into the water to prevent the masters' dogs from finding them.

"Wading in the water meant that you were taking the scent of the dogs off of you," explained Cain. "It talks about 'God's going to trouble the water,' basically saying, 'Don't worry, He's got you, He'll trouble the water but you will be fine because God is in the water.'"

Cain is set to perform thesong at the Guelph Black Heritage Society's annual Juneteenth celebration.

'I'm so proud of my ancestors'

After learning about the journey of her ancestors, Cain says,she is proud of them because she realized the magnitude of their sacrifices.

"I'm really amazed at how they had the energy, tenacity and wisdom to be able to make their way to Canada, and then make a home for us," Cain told CBC News."Yes, they escaped from slavery, which was hard, but it was also up here because there were temperatures they weren't used to."

From generations to generations, messages of how to behave, act and adopt strong work ethics were passed on in Cain's family as a result of the Underground Railroad.

For Cain, it's unfortunatethe same message continues to be passed down, since she's raising four Black children.

"The fact that I told my boys the exact same message that my parents told me, and unfortunately you have to keep telling the same message over and over again," said Cain.

"We are progressing, but we still have a [long] way to go."

Cain wants her ancestry to help her children be aware of their past heritage, and be encouraged to accomplish their goals and aspirations.

"They can never use [our history]as a crutch as to say, 'Well, I'll never get ahead,'" she said.

"They can use it to encourage themselves, to know that they're not alone, to know how far we've come, while we have further to go."

For more stories about the experiences of Black Canadians from anti-Black racism to success stories within the Black community check out Being Black in Canada, a CBC project Black Canadians can be proud of. You can read more stories here.