What you can do to support caregivers this Christmas

This is part of a series from CBC's Information Morning where Halifax health-care consultant Mary Jane Hampton discusses her"health hacks" ways to make your experience with the health-care system better.

Taking care of a loved one who's sick can be all-consuming, and it often means caregiversforget about themselves, says Mary Jane Hampton.

That's why the health-care consultant, who is a caregiver herself, is encouraging usto take care of the peoplein our lives who take care of others.

It can be as simple asoffering to step in and help, even for an hour or two. That's whatHampton's friend did recently when she posted an open offeronsocial media.

"She would offer to sit with a person who is being cared for so that her friend, the caregiver, could get an hour or two to do something just for themselves," Hampton told CBC's Information Morning.

"You would think that an hour or two isn't a big deal. It's a huge deal and that in my view is a much more valuable present than anything you could wrap up and put under a tree."

Hampton said the stress that comes with caring for a loved one 24/7 ratchets up during the holidays.

"When you're a caregiver, there is no shift change," she said. "You're on 24/7, so you can begin to appreciate that level of anxiety gets multipliedby all the other expectations of the season."

She said eight million Canadians are known to provide some form ofcaregivingsupport, andmore than halfalso work full-time jobs.

About 15 per cent of Canadians have been in the caregiver role for more than a decade, she added.

Still, Hamptonsaidour society doesn't do a good job of recognizing the tremendous contribution these "unsung heroes" make.

She said freeing up caregivers so they can do somethingas simple ashave a bubble bath, go for a walk or take aquiet drive this holiday season is a small gesturethat can have a big impact.

"Just knowing that someone has your back,oracknowledges what you do so you're not a ghost in the health system that will make such an enormous difference to someone's life," she said.

She also has advice for caregivers.

"Take a pause during the holiday season to acknowledge a milestone," she said. "You made it through another year, and as hard as being a caregiver is, you'll sign up do it all again."

READ MORE FROM OUR HEALTH HACK SERIES