Why November can be the hardest time of the year for some veterans

Hearing the bugle call on Remembrance Day before the two minutesof silenceis one of the few times a year that Brad LeBlanc feels his eyes well up.

Though he now goes to a cenotaph each Nov. 11, that wasn't always the case.

In 2012, LeBlancwas part of a ceremony in Kabul. In theyears that followed his return to Nova Scotia, he chose to mark the day privately, remembering those lost and his experiences in Afghanistan away from the crowds.

"You carry those memories with you when you come home and you can still smell the area, you can still feel the ground under your feet even though you're back in Canada," said LeBlanc, who is president of the Veterans UN-NATO Canada group in Nova Scotia.

"You can still hear the sounds of war. And it brings you back there in a way that's not welcome sometimes."

The social group aims to connect with veterans who are isolated and to provide some of the camaraderiethey had in the military. The group's leaders say there are increased worries about people's mental health at this time of the year.

The relationship a veteran has with Remembrance Day can be complicated. While the sombreceremonies at cenotaphs offer the chance to reflect and spend time with others who served, LeBlanc said some struggle with what they witnessed in conflict zones and memoriescan come flooding back.

"I'm not saying it's warranted, but a lot of guys feel guilt," he said. "They come home and they left brothers or sisters there and they heard and felt what war feels like. Attending a cenotaph brings them back to where they were."

Larry Bergeron, the UN-NATO group's provincial vice-president, welcomes veterans who are wrestling with post-traumatic stress disorder to his home on Nova Scotia's South Shore. He offersequine therapy.

Butfew people reach out once November comes around.

"It is a time to grieve ... everyone takes it in a different personal way," said Bergeron, a chef by trade who waswith the Royal Canadian Air Force for 25 years. His work ranged from time stationed in the Middle East to responding to the Swiss Air crash off Peggys Cove in 1998.

Bergeron said he and other members in the group are poised to offer support in the event that veterans or their families are experiencing a crisis.

"And when I say 24/7, I mean 24/7. A call, you know, that's all it takes," he said.

Psychologist John Whelan treats military personnel in Nova Scotia suffering from PTSD. A former navy member himself,he said how people react canvary depending on how it has been since they served and whether they're still dealing with the physical and mental aftermath.

"It's not just November 11th," he said. "Often it's the entire month. And I know many veterans who will be preparing in October to steel themselves for this period."

He said that withdrawing from public ceremonies may be the best way for some people to maintain their mental health.

This yearhas been particularly challenging for people who served in Afghanistan after the U.S. military's evacuation from the country last summer and the resurgence of the Taliban.

"It's a complex time for that generation of military veterans," he said.

Debbie Lowther has been seeing that in her work. She runsVETS Canada, a national non-profit organization that supports veterans experiencing homelessness that she founded with her husband, who served in Afghanistan.

"For the most part, it's definitely triggered people's mental health," she said. "It's been disheartening,I think, for those who served and now itseems like it's all been for nothing."

Calls toVETS Canada usually go up in November and Lowther said people's families are often affected, too. In a time of crisis, a veteran could spendmoney meant for rent or groceries or relapse into an addiction.

"We always just encourage people to be supportive and ..understand that it could very well just be a temporary little bump in the road and that things will get better and that there's help out there," she said.

'We always reflect every day'

The UN-NATO group meets for breakfast every week. Gus Cameron, the Halifax chapter's president, said numbers have been down since the beginning of the pandemic. But group membersstill take note when they don't hear from people.

Cameron, who served for 26 years in the Royal Canadian Navy, said a friendly voicecan go a long way to ensuringpeople know they're not alone.

"There's a couple of people that are on my mind right now that I haven't heard from for quite a while," he said."I know one of the vets frequents a pub in the north end of Halifax. I'm going to walk in there and leave a note behind the bar for him. Yeah, we have to keep checking."

The group's breakfast begins with a moment of silence. At a small table, they arrange one empty chair tilted forward in honour of members and friends they've lost.

Bergeron said remembering happens year-round.

"We always reflect every day when we get up in the morning. When I put my flag up, which I do every day where I am, it's a reflection of our veterans and our serving members,"he said.

LeBlanc said this year he's been in touch with friends he served with in Afghanistan; there are some he always makes a point to connectwith on Remembrance Day.

He said he never wants to pressure other veterans into attending a ceremony and some may struggle in crowds. But he said he's found it has become an important time to honour those who sacrificed their livesas well as to connect with people who understand the unique experience that is being in the military from time overseas to the toll it takes on loved ones back home.

LeBlanc's daughter was born while he was in Afghanistan. He said it was a "shattering experience" for his family to wait for days for information every time there was news someone had been injured or killed.

"I think veterans in general internalize these things there's things we say to each other and there's things we keep inside. And a lot of the time, the things that we keep inside, [are] what comes out during a [Remembrance Day] ceremony," he said.