Winter's 1st deep cold snap hits Ottawa this week

As the national capital gets into its first deep cold snap of this winter, Ottawa Public Health (OPH) has compiled a list of places that people can go to warm up.

The health unit on Tuesdayissued a frostbite advisoryfor Tuesdaynight into Wednesday morning, saying the wind chill was expected to passits advisorythreshold of25 C.

The temperature at Ottawa's main airport hit20 C early Wednesday morning for the first time this winter. It got as cold as21C, and with the wind chill felt as cold as26.

With even colder weather expected in the near future, public health officials are reminding peoplethat cold temperatures paired with winds can lead to severe injuries and even death.

An interactive map on the OPH website lists ideas for places to warm upthat are open to anyone. They include libraries, community centres, day programs and community meal locations.

It says the list is not exhaustive as it doesn't include programs offering services to specific groups, food banks or shelters. For information on those programs, people cancall 211.

Calling 311 can get a referral to a shelter or transportation out of the cold.

After a mild autumn and winter so far, the region is expected to experience even colder temperatures Thursday and Friday, according to Environment Canada.

Ottawa is expecting a dropfrom Thursday's forecasted high of2 C to that night's low of 28 C.

Friday night's low is forecast to be 27 Cafter peaking at a frigid24 C in the day. You have to go back to December 2004 to find a day with a high temperature thatlow.

Environment Canada has also issued a weather advisory forwestern Quebec outside of Gatineau, warning of an Arctic air mass paired with snow squalls affecting visibility Thursday evening and "extreme wind chill" Friday and Saturday.

More above-seasonal temperatures should follow next week, according to the forecast.

Eastern Ontario's threshold for an Environment Canada extreme cold warning is air or wind chill of at least35 C forecast for at least two hours. In western Quebec, it's38C.

How to stay warm

OPH says more than 80 peopledie each year from over-exposure to the cold in Canada.

It says the elderly, children, infants, people experiencing homelessness, newcomers to Canada, outdoor workers and sport enthusiasts are the most vulnerable.

Signs of frostbite include pink skin that can then turn white and waxy, pain and then numbness.

Officials suggest wearing clothes in layers to reduce cold-weather risks. The inner layer closest to the skin should be "wicking," the middle layer should be insulating to prevent loss of body heat and the outer layer should be "windbreaking."

Warm waterproof boots should be large enough to allow for an extra layer of socks, while a neck warmer will protect the chin, lips and cheeks, which they say are all extremely susceptible to cold weather injuries.

It suggests avoiding drinking alcohol as it promotes cold weather injuries and instead having warm fluids.