Island Trails maintaining paths to help keep people active in winter

The soggy, snow-covered grounddidn't slow down members of the non-profit group Island Trails as they prepped for a hike along paths at Winter River this week.

"To my mind, it's a mental health breakas soon as you walk,"said organization president Mike Salter.

"More than the exercise and everything else, if you go for a walk in the woods, it's great for your mental health."

The volunteer group maintains a number of woodland trails on P.E.I., with links totrails maintained by other organizationsacross the Island.

Its members clear trees along the trails and work tokeep updated information online to help others looking to head into the great outdoors.

The organization also has "captains" who usually walk designated trails each week to look for trouble areas.

"You'll find trees that are leaning over the trail, trees that have fallen across the trail, sections of the trail that need boardwalk because they're just getting too muddy," Salter said.

'A good workout'

It helpsto have tips from the public, Salter said, so that whichever organization is managing that specific trailcan stay on top of maintenance.

"People will start to not go on the trails because they're just no fun.You don't want to take your children and have them scrambling over trails," Salter said.

"It's still agood workout to walk these trails, but if you don't maintain them, they will stop being used."

He said in the past, sometimes people would start making their own trails to avoid downed trees and end up going into areas that were off-limits orecologically sensitive.

Salter said Island Trails welcomes any tips or information about conditions on paths itmaintains, posted on the organization's website or on social media.

For winter walks, Salter had a few tips to make sure people enjoytheir time along the trails, given that some spots can become tricky due to ever-changingice and snow conditions.

Snowshoes are recommended after the first big snows, for example. This helps pack the trail for walkers once it has firmed up from the fresh powdery state of some new snow.

Boot attachments with spikes underneath sometimes referredto as ice cleats or grippersare recommendedfor walkers to maintain a steady pace without slipping and sliding in the ice and slush.

Wearing layers is a good idea, as conditions could change while you are out. A backpack is often a good addition, to carry extra clothing or items that are no longer needed if things warm up.

He said dogs are expected to be on leash while on the trailsand under control when around other people.

People are asked to clean up after their pets and take thebags of poop out with them so that they are not left for the volunteers to deal with.

Walking groups are asked to step aside while passing other groups to help maintain physicaldistance.

"It's pretty obvious who's going to do which, but if the other people aren't giving, just pull over, give that six feet and let them walk by," Salter said.

"Doesn't cost you any time;you're in the woods."

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