Late summer heat settles into Saskatchewan

Things that have become important in Saskatchewan: shade, ice cream, swimming pools, air conditioning, fans, hats, sunglasses, ice, a breeze, etc.

Much of the province is enjoying what may, in fact, be a heat wave. The official definition, according to Environment Canada is "three or more consecutive days when the maximum temperature is 32 C or more."

• What helps you thrive in the heat?

In Saskatoon and Regina the temperature today is expected to reach above 32 C, and the forecast suggests it's just going to keep getting hotter.

The weather has many people across the province heading to pools and splash pads, and shady patios.

The dangerous downside of hot weather

But as people try to beat the heat emergency officials are warning of the potential dangers.

"We want to remind the public and parents that with the increased temperatures comes illnesses associated with the sun if you're not careful. Our bodies cool themselves by sweating and allowing sweat to evaporate, you need fluids in your body to be able to sweat" said Troy Davies with MD Ambulance in Saskatoon.

The ambulance serviceoffered the following tips:

• Hydrate well!Plenty of fluids with electrolytes and avoid alcohol and caffeine's as they speed up the dehydration process
• Watch for early signs of heat exhaustion, Red skin, profuse sweating, nausea/vomiting
• Children and Seniors are more susceptible, parents make sure your children stay hydrated
• Take time to stay in the shade
• Wear sunscreen, sunburns prevent your body from cooling down efficiently
• Wear visors/hats, sit under an umbrella, anything to avoid direct sunlight to your head is helpful