Shedding light on the struggle for Tibetan independence ... one momo at a time

Deep in the heart of Parkdale, Namgyal Jampa and his wife Tsering Dolkar are bustling around their restaurant kitchen, slicing and kneading dough, scooping up fillings and shaping the dough around it to make momos traditional Tibetan dumplings.

"Fold, stick. Fold, stick," Jampa chants as he manoeuvres his fingers effortlessly around the edge of the dumpling.

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Every day, the owners of Shangrila Tibetan & Asian Cuisine make hundreds of the traditional Tibetan dumplings. And everyday, they run out.

"I'm very proud and happy to show a small part of our culture," saysJampa, as he fills up bamboo baskets with steaming momos that rush out of the kitchen and onto the tables of the restaurant's loyal customers.

It's a similar scene throughout Parkdale. Tibetan restaurants are sprinkled throughout the neighbourhood, many of them family businesses like Shangrila and all of them serving up the traditional momos.

"It's in our culture. Since we were very small, my dad used to make this at home every day. You learn by making it at home," says Jampa.

Around 10,000 Tibetans live in the GTA, and the majority of the growing community has madeParkdale their home.

'Little Tibet'

The culture has become so prevalent in the neighbourhood that it is unofficially known as Little Tibet, home to both Tibetans who have known life in Tibet as well as many people likeSonam Chokey, 26, who have never set foot in thecountry but remain connected to their roots in other ways like food.

"In the Tibetan language, a couple or family is called 'satang.' It literally means a nest where you eat together," she says. "So there's so many different ways that food has been incorporated into people connecting."

"For us, we always thought that bringing in Tibetan food would be a good way to introduce non-Tibetans to so many aspects of our identity, whether it's culture, whether it's our religion," Chokey says.

MomoCrawl TO

Chokey is the national director for Students For a Free Tibet, a group that hopes to help peopleinside Tibet fight for independence from China, which has ruled the country since 1959.

For the fourth year in a row, the group has organized a Momo Crawl along Queen Street West. On Sunday, Torontonians who participate in the crawl by buying a Little Tibet "passport" can try 10 Momos from 10 Tibetan and Nepalese restaurants in Parkdale.

For residents of Little Tibet, the passport is more than just a ticket to an event.

"It's also very symbolic to us. A lot of Tibetans identify as being stateless and we don't have a Tibetan passport. For us to have this, it helps us to sort of symbolically claim a little bit of Toronto," says Chokey, who was born in neighbouring Nepalafter her family escapedfrom Tibet.

She hopes to spark a conversation through the Momo Crawl TO about the struggles faced by Tibetans whostill live harsh lives within Tibet.

"A lot of local people that live in Parkdale that aren't Tibetan know about our food. That's amazing in itself for us to be visible but a lot of them mostly just don't know our backgrounds, the struggle that our elders have gone through," Chokey says, adding it's great to be able to tell them the story of Tibet over a feast of momos.

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"They'll be like, 'So, what are you fighting for freedom? Why is Tibet not free?' It's a very person-to-person grassroots level where we're able to engage one person at a time."