Some Ontario teens starting to adapt to stress from COVID-19 pandemic, research finds

When the Ontario government shut schools in March, Isaac Rosenberg, 17, said he felt completely overwhelmedthe first time in his life that he felt that way.

"It took a few hours for the news to sink in. But when it did, my hands began to shake and my heart was beating stronger than ever. I think the main reason was that I was no longer in control," Rosenberg told CBC Toronto.

Seven months later, the Grade 12 student feels better. His virtual school schedule is clear, he has a teacher who ismotivating students to learn, and he knows what he has to do.

"Now, I've become much more accustomed to it," hesaid.

Rosenberg, who used to attend William Lyon Mackenzie Collegiate Institute in North York,sees his friendsin his backyard about once a month, with everyone maskedand physically distanced. Before the pandemic, they'd get togetheronce every two weeks.

Over the summer, he said they even formed a rock band, The Weatherboys, to maintain a sense of normalcy.

"Now I text and call, although it's annoying not being able to hang out as much."

COVID-19-related stressdropping over time, researchers say

According to Kids Help Phone, hundreds of teens arestill calling and texting the service every day to talk about mental health issues.But some experts saysome teens arereportingless anxiety, depressionand lonelinessthanin the spring.

Two associate professors of psychologyat Western University, Wendy Ellis and Tara Dumas, examined the habits of 444 Ontario teensbetween the ages of 14 and 19in April, and again in August.

"There was a decrease in COVID-19-related stress over time," they saida research abstract.

Their researchin April foundthat many teens werereporting high levels of stress and worry, particularly about school and COVID-19 itself, which caused feelings of loneliness. It wasespecially hardfor young people who didnot consider themselves popular.

Ellis and Dumas say some teens turned to drinking to cope, with many drinking alone, virtually with friends orface-to-face with friends, despite public healthwarnings not to gather in groups.

But their follow-up researchin Augustfound that the same teens reported lower levels of loneliness, depression and anxiety.

They said 43 per cent of respondents reported being "very concerned"in April, while only 25 per cent said the same thingin August.

Ellis said: "They were less lonely, less depressed, less anxious than they were in April. I think they've kind of gotten used to it."

Spending time with parents helpedlowerdepression, along with seeing friends in person, whether in April or August, the researchers found. Teens with supportive parents fared better,both at the start and six months into the pandemic. Support from friends led to less loneliness.

Virtual interactions with friends, however, did not yield these benefits.

And Ellis pointedout thatteens who don't have good relationships with their parents, who don't have supportive friends, and who have existing mental health conditions, may suffer longer lasting impacts.

"I think that there are definitely signs of resilience, but I think if you look a little bit deeper, you're going to see some difference between participants," Ellis said.

For example,she said, nearly two-thirds reported feeling pressure from peers to engage in less physical distancing.

Stress still high for teens in racialized communities

Aseefa Sarang, executive director of Across Boundaries, an organization that works exclusively with people from Toronto's racialized and Black communities who are experiencing mental health and addiction issues, said stress related to the pandemic hasn't decreased for them.

"For our youth, not so much," Sarang said.

Across Boundaries says youth it supports in Toronto's Jane and Finch area,aged 15 to 24,arehaving trouble navigatingschool, whether it's virtual or in person.

"They're not finding enough support with online learning and schedules because things are constantly changing without proper notice and it's also affecting their attendance," Sarangsaid.

Sarangsaid there was already a lot of disparity in "what people were receiving, experiencing and accessing" in Toronto's racialized communities before the pandemic, adding that the education system needs to provide "safetynets"to ensure that disadvantagedyouth don't fall further behind.

"Youth are very resilient and they're very knowledgeable ...But not everybody is the same. And so there will be some who may fall through the cracks," shesaid.

Teen concerned about outbreaks in schools

The high number of cases in particular neighbourhoods adds to the stress, she said, as well as stories about COVID-19 outbreaks in schools.

"The youth themselves are concerned and then they're connected to social media, which means they're bombarded with all sorts of information, correct and incorrect."

Teens still expressing anxiety, worry to Kids Help Phone

Alisa Simon, a senior vice-president at Kids Help Phone, said the service isseeing a change inconversations since the pandemic began.

During the first wave, the service saw significant increases in the volume of calls and texts it received and in conversations about grief, isolation, anxiety and stress, substance abuse, and emotional, physical and sexual abuse.

Now, since students have returned to schoolin September, as the second wave is getting underway, the service is seeing an increase in conversations about relationships, anxiety and mental health, family, suicide and school. There continues to be a lot of uncertainty in thelivesof young people,she said.

"Young people from coast to coast to coast still are concerned, still are having a lot of anxiety and worryabout what's to come," Simon said.

Kids Help Phone says it received 900 to 1,000 calls and texts a day in September, mostly from people between the ages of five and 28. Roughly half were from Ontario. The vast majority of users say they are less distressed, more hopeful and have a plan after they have had a conversation.

"What we find is that when young people reach out for support, whether that's Kids Help Phone, whether that's a parent, a coach, a friend, that takes a huge amount of courage. And in doing that, it demonstrates resilience," Simon said.