'It was life-changing': Windsor-Essex programs teach the language of suicide prevention

Tina Szymczak describes herself as a multiple suicide survivor. Having lived with depression her whole life, Symczak said she's repeatedly been in and out of hospital and continues to receive care for her mental health.

When she learned about safeTALK, a suicide alertness workshop organized by the Canadian Mental Health Association's (CMHA) Windsor-Essex county branch, she joined in the hopes of being able to help others like her and to learn more about some of the skills that could've helped her in the past.

"I took the two-day program and it was life-changing," said Szymczak. "I think that we all need to learn the same language when it comes to suicide."

The workshop was so beneficial, the skills so useful, that she taught her family, friends and coworkers some of the warning signs she learned to identify through safeTALK in case she ever needed help.

"I was able to say, 'You know what? I'm not there yet, but I am going down that path. Thank you for reaching out,'" she said. "So it was huge."

In addition to safeTALK, Syzmczak also participated in an Applied Suicide Intervention Skills Training (ASIST) workshop.

After her training, Syzmczak wrote a letter addressed to a number of community care organizations, describing her experiences with the workshops.

That's how she came to meet Jenny-Lee Almeida, an educator with the CMHA's Windsor-Essex county brand, a master trainer in ASIST and a safeTALK trainer.

"I [was] shocked when in her letter she reported that this training was life-changing, and she was essentially making a call to the community just to say 'I want everybody speaking the same language," Almeida said.

According to Almeida, the programs aren't designed to serve as a replacement for formal medical care.

Instead, they act as a way for those concerned about someone who might be considering suicide to connect and start a dialogue.

I ... want everyone in Windsor and Essex County to speak the same language.- Jenny-Lee Almeida

"A three-hour training, which is safeTALK training, you will learn what are those invitations? How do you recognize that somebody might be struggling and they might be thinking about suicide?" said Almeida. "And then they get to practice, how do you actually ask that question?"

Participants in the workshops are taught to use specific language that moves beyond stigmatizing and taboo language.

"Embrace the idea that it's okay to be scared. If you are thinking that someone might be thinking about suicide, it's okay to feel scared that's your natural response, it means that you're caring," said Almeida. "But I really want for individuals to embrace asking 'Have you been thinking about suicide?'"

The safeTALK and ASIST workshops are already attended by participants from a range of professional backgrounds.

It's not rare to find university students learning about suicide prevention alongside teachers, health-care workers and first responders.

"I ultimately want everyone in Windsor and Essex County to speak the same language," said Almeida. "I'd really love everyone in Windsor to start changing the way we ask the question."

ASIST and safeTALK workshops are offered every four to six weeks, with approximately 30 to 45 new participants enrolled in each class.

And for Szymczak, knowing there are people who aren't afraid to reach out is a form of reassurance:

"It makes me feel like I'm not as much of a burden, because people know how to ask the questions."

Where to get help:

Canada Suicide Prevention Service:1-833-456-4566 (Phone) |45645 (Text) |crisisservicescanada.ca(Chat)

In Quebec (French):Association qubcoise de prvention du suicide: 1-866-APPELLE (1-866-277-3553)

Kids Help Phone: 1-800-668-6868 (Phone), Live Chat counselling atwww.kidshelpphone.ca

Canadian Association for Suicide Prevention:Find a 24-hour crisis centre

If you're worried someone you know may be at risk of suicide, you should talk to them about it,says theCanadian Association forSuicide Prevention.Here aresomewarning signs:

Suicidal thoughts.
Substance abuse.
Purposelessness.
Anxiety.
Feeling trapped.
Hopelessness and helplessness.
Withdrawal.
Anger.
Recklessness.
Mood changes.