Teen swimmers Ruck, Oleksiak using Commonwealth Games as Olympic prep

GOLD COAST, Australia For two swimmers with six Olympic medals between them, career firsts should be hard to come by. But when those swimmers are just 17 years old, there's still plenty to experience and plenty to learn.

Thursday marked one of those rare new experiences for Canadians Penny Oleksiak and Taylor Ruck as they swam in their first-ever Commonwealth Games races.

And they have the medals to prove it.

Ruck, born in Kelowna, B.C., posted a Games-record time of one minute, 54.81 seconds on the way to a gold medal in the women's 200-metre freestyle.

Swimming Wrap: Canadian women shine on day 1 of Commonwealth Games

7 years ago

Duration 1:36

Taylor Ruck and Penny Oleksiak helped Canada to a total of 3 medals in the pool on opening day of the 2018 Commonwealth Games on the Gold Coast in Australia.

If that wasn't enough of a unique experience, the new Commonwealth champion was also awarded her medal by Prince Charles.

In the final event of the evening, Ruck swam the anchor leg behind Torontonians Oleksiak and Kayla Sanchez and Montreal's Alexia Zevnik to win silver in the 4x100 freestyle relay.

'It still hasn't sunk in yet': Team Canada celebrates women's 4x100m silver

7 years ago

Duration 1:16

Canada earned a silver medal in the women's 4x100 metre relay event, finishing behind host country Australia at the 2018 Commonwealth Games.

Para swimmer Sarah Mehain, of Vernon, B.C., rounded out the Canadian medal haul in the pool on Day 1 with a silver in the women's S7 50m butterfly.

'I have a lot of things I can fix'

Both Ruck and Oleksiak are trying for medals every time they jump in the pool, but that's not all they're looking to gainin Australia. These Games are a measuring stick for the young swimmers, who are expected to lead the Canadian charge in the pool at the next Olympics,in Tokyo in 2020.

"[The Commonwealth Games are] just kind of a viewpoint of where I am right now going into the next Olympics," Oleksiak said. "I'm not expecting to be at my next Olympic level right now, [I'll] just see where I am, see what I can fix, and then build from there."

Taylor Ruck still in shock after Commonwealth Games win

7 years ago

Duration 1:17

Ruck reflects on her 200 metre freestyle gold medal at the 2018 Commonwealth Games on the Gold Coast in Australia.

One of those things she aims to improveis her recovery after races, and she acknowledges she still has work to do in other areas as well.

"I have a lot of things I can fix right now," said Oleksiak, who finished seventh in the 200 race in which Ruck struck gold. "It's kind of up from here."

'Crazy' environment

There are still lessons to be learned about how to cope at a major multi-sport competition, and Ruck agrees that the Gold Coast offers a refresher course of sorts.

"Having already been to Rio, there are many similarities between the two Games," Ruck said. "Being able to transfer the skills and lessons that I learn here to Tokyo would be really helpful to my performances there."

• Swim sensation Ruck is 'the real deal'

Oleksiak said the environment, while at times overwhelming, offers another opportunity to grow as a competitor.

"It's pretty crazy because it's literally athletes everywhere, but it kind of teaches me to be more professional in front of other people, and not always joking around all the time," Oleksiak said before adding: "But I still like to have fun."

Part of that fun is facing off against the Australians at these Games, who provide an extra bit of motivation for Oleksiak.

"All the [Australians] I'm racing, whether it's Emma [McKeon], Cate [Campbell] or Bronte [Campbell]or any of them, they're all amazingly fast girls," Oleksiak said. "It's a little bit intimidating because I know I'm never going to get a rest from them, but it's fun because they're always going to keep pushing me."

Down Under fans are over the top

The Australian 4x100 relay team, which won gold in a world-record time of 3:30.05, wasseemingly energized by the feverish support of a home crowd.

An ocean of green and gold surrounded the outdoor venue as the host country's fans clad in team colours were as loud as the crashing surf on the Gold Coast, cheering on anAustralian squad thatfeatures sisters Cate and Bronte Campbell, Emma McKeon and Shayna Jack.

"Swimming in front of the Australians is amazing,an experience unlike I've ever had," Ruck said. "When I was in the ready room I heard them cheering for the other Australian swimmers and I was like, oh my gosh, they were so loud and I've never heard that before. It was crazy."

Family matters

Ruck's family is with her in Australia, helping the teenage phenom keep a semblance of normalcy. It also allows her at least one of the comforts of home the traditional breakfast fixed by her dad on competition day.

"I don't think my parents have ever been to such a large-scale meet, and having them here is just amazing. I got to see them yesterday and that was really cool," she said. "My dad sometimes makes this thing called bennies, which is just like eggs benedict, but it's special [to me]."

Family is on Oleksiak's mind too as she swims with a heavy heart after finding out the day before competition that her grandmother had passed away.

There are five days of competition in the pool left to go, and both Oleksiak and Ruck will be podium favourites in more events, both individually and in relays.

Ruck said team competition is important to her.

"Just being able to be on the relay with my closest friends [makes it] super special because I've trained with them and shared so many experiences with them."

There should be plenty more of those experiences still to come.